Personal Training
It all begins with hello.
Personal Training
Personal training is exactly that. Personal.
It’s more than just a physical guidance, it’s a partnership. You are investing in yourself, so it’s important you find a trainer that fits you. If you’re going to spend 1, 2 maybe even 3 hours a week with this person you want to be able to learn, trust and frankly be able to have a laugh with them.
My focus is on building my clients confidence. If you’re new to training, coming back after a period away or just wanting to try something new, then I’m here to help.
Let’s find your why together.
Either hit the button below to book in or just pick up the phone and let’s get the ball rolling.
0779 4510 072.
What happens in a consultation?
Depending on how you are feeling we can have a zoom, phone call or grab a coffee. I want you to feel as comfortable as possible. During this time we will discuss your likes, dislikes, fitness history and goals. This is to give me the best chance of programming something for you to enjoy and also help you reach your goals. It’s an opportunity for us to get to know each other and for you to ask me anything you want to know.
Then what?
Then the work begins. After we’ve sorted out how many sessions you want, it’s time to get to work. I always advise trying to pick the same day and time every week as it helps build consistency.
From here we start the programme, this depends on how many sessions you have with me.
If 1 session a week it’s likely to be an all body session.
If 2 sessions a week it’s likely to be an upper and lower split.
If 3 sessions it might be a cardio, upper and lower split.
This will vary client to client based on goals. Someone training for a marathon won’t be doing the same as a client with pure strength goals for example.
What will my session look like?
I usually programme in six week cycles which allows clients to get into a routine, know their programme and be able to see progress before we mix it all up. This allows us enough time to work on certain movement patterns, spot areas of strengths and weakness’.
In terms of what equipment we use. I think variety is the spice of life, so we will be using barbells, dumbells, bands, ergs, kettlebells, skipping ropes, sleds, medballs. The list goes on. Basically this depends on your likes, dislikes and most importantly areas you want to try and of course goals.